Massage has so many benefits. For one, it eases muscle tension and makes you feel great. It also relieves anxiety and stress. It's good for circulation, and it can even help manage joint conditions like arthritis. All you need to do is get a massage, and you'll experience these benefits for yourself. This website is a place where you can read and learn about massage and all of its benefits. Explore different massage modalities and determine which one is best for you. Learn how to find a good massage therapist and what you can expect during the appointment. The sky is the limit!
If you're preparing for a marathon in spring or summer, keeping yourself healthy can boil down to optimizing your recovery windows. Massage therapy has been clinically proven to improve recovery from strenuous workouts and can help you get to the starting line healthier and more prepared to chase down the finish line.
Here are some massage therapy tips and techniques for endurance athletes preparing for a marathon.
Before You Workout
You can jump-start your recovery process by priming your system to function more efficiently before big workouts. When you schedule massage therapy sessions, take these steps to build recovery momentum going into your toughest workouts.
After You Workout
Marathon workouts can deplete your muscles and create millions of micro-tears that can create scar tissue. Your massage therapist can help restore your muscles and stimulate blood flow to repair micro-tears before they cause scar tissue.