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The Relaxation and Release of Massage

Massage has so many benefits. For one, it eases muscle tension and makes you feel great. It also relieves anxiety and stress. It's good for circulation, and it can even help manage joint conditions like arthritis. All you need to do is get a massage, and you'll experience these benefits for yourself. This website is a place where you can read and learn about massage and all of its benefits. Explore different massage modalities and determine which one is best for you. Learn how to find a good massage therapist and what you can expect during the appointment. The sky is the limit!



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The Relaxation and Release of Massage

The Many Benefits You Gain When You Undergo Deep Tissue Massage

by Jonathan Mason

Is it any wonder that people are flocking to salons and spas to have deep tissue massage? No, because it's known that stress is very hard for you to handle when you're being hammered left and right. Job loss, financial pressures, other illnesses along with worry, and yet more worrying type of onslaughts are troubling offenders. What can you do to lower your stress levels? You can benefit from deep tissue massage when all the world around you seems to crumble at times and your muscles are tied up every which way. You have much to gain for other health issues when you undergo deep tissue massage.

Deep Tissue Massage Rescues Tight Muscles

Muscles become tight and painful, which negatively affects your blood flow. A trained massage therapist will apply direct pressure on your tight muscles, which increases blood circulation throughout your body.

Increased Blood Flow Promotes Oxygen Supply

This increased blood flow then promotes oxygen supply to all of the tissues in your body. This process also causes toxins in the form of lactic acid to be cleared from tight muscles and fascia. Fascia is a fibrous connective tissue that binds or separates muscles and organs. The deep tissue massage you receive from your therapist goes to work increasing the mobility of your injured muscles and ultimately heals the injuries.

Range Of Motion Benefits

Your range of motion benefits from deep tissue massage. So be it an injury that you sustained or a surgical procedure that you've had, this type of massage will relieve any stiffness that you experienced with either of those two conditions.

Chronic Pain Help

Not only does deep tissue massage relax you, but your massage therapist also uses this treatment to have you gain relief from chronic pain. It could be that you have chronic disc pain in your neck or lower back. You may also be suffering from chronic pain in your joints. Deep tissue massage will stop the cycle of chronic pain that you experience every day.

Benefiting Your Heart And Lungs

Deep tissue massage therapy also benefits your internal organs. It stabilizes your heart rate, which in turn increases the serotonin hormone. Serotonin is often referred to as the hormone which increases the feeling of happiness within you. Note that massage therapy also improves the function of your lungs.

Industry Experts Recommendation For You

Industry experts suggest that you and your therapist who administers the treatment should work together to first soften the outer layer of muscles before accessing the deeper ones. They recommend that you do not hold your breath or attempt to contract your muscles when your therapist is applying deep muscle massage. These are points that you should discuss with your therapist before you undergo treatment.

For more information on the benefits of a deep tissue massage, contact your local massage therapist.